Cycle Snapshot – Full Moon 5th Nov
| Moon Phase | Season (Southern Hemisphere) | Seed Cycling Phase | Menstrual Cycle Phase | Focus for the Week |
|---|---|---|---|---|
| Waxing Gibbous → Full Moon (5 Nov) | Late Spring – full growth, expansion | Phase 2 – The Seed Cycle Mix | Luteal or Post-Ovulation | Don’t Take It Personally • Boundaries & Clarity |
Quick Insight
This week moves into the Full Moon phase a bright, high-visibility moment in the lunar cycle when energy, reactions, and connections tend to peak. For many women this means emotions feel louder, boundaries may be tested, and interpersonal dynamics shift.
With “Don’t Take It Personally” as the week’s theme, we’re invited to recognise that what others project or trigger often isn’t about us, it’s about their rhythm, story, or projection. The moon challenges us to rise into our clarity, hold our space, and lead with kindness rather than internalising external turbulence.
Lunar Energy & Guidance
The Full Moon amplifies in relationships, in work, in self-expression.
You might notice:
Feedback (positive or critical) landing in a way that feels personal, even when it’s not.
Emotions surfacing that you thought were settled.
Others reflecting your energy back to you — sometimes uncomfortably.
A sense of needing to stand firm or speak up as things come into the light.
Guidance for the week:
✔️ Recognise energy not as your fault, but as a signal.
✔️ Ask: Is this mine to carry? rather than Why did they say that to me?
✔️ Use the Full Moon’s brightness to see clearly, not just react.
✔️ Set one small boundary: e.g., “I will check in with my body before responding” or “I’ll step away rather than absorb.”
Seed Cycling Focus – Phase 2
With the energy rising, your body is moving through the luteal phase where progesterone stabilises and you may feel more inward, intuitive, or triggered.
This week continue your Phase 2 Seed Cycle Mix. The nutrient-rich formula supports hormonal balance, mood steadiness, and resilient energy despite external fluctuations.
If you’re following your menstrual rhythm and are post-ovulation, this phase aligns perfectly.
If you’re working with the lunar rhythm instead, use the Full Moon as your pivot into deeper seed support.
Cycle-Syncing Tips for This Phase
Whether you’re in your luteal phase or simply navigating heightened energy:
Prioritise calming transitions: warm showers, 10 min of stretch before bed, journalling one sentence about how you feel.
Stay connected to your nourishment — bi-weekly departures from routine can cost more than you expect.
Limit feedback loops: social media, over-checking email, too many opinions. Protect your inner rhythm.
Choose one “Yes, I will” and one “No, I’ll skip” decision for the week. This builds clarity and authentic self-space.
Challenges This Week
Challenge: Feeling overly personal about critique, feedback, or emotional responses.
Overcome it by: Noticing the trigger → pausing → asking “Is this mine?” → responding from choice not reaction.
Challenge: Losing your rhythm because you lean into busyness when emotions get loud.
Overcome it by: Choosing one grounding practice (e.g., short nature walk, seed-mix smoothie) and committing to it before 3 pm.
Practical Ways to Flow with the Energy
Write one sentence in your phone: “I am clear. I am anchored.” Read it before you hit send on anything meaningful.
Keep your Phase 2 seed mix visible on the kitchen bench as your everyday anchor.
When you feel triggered, pause and breathe — reflect on whether the reaction needs your energy or not.
Schedule one real boundary conversation (with self or another) this week — when done with calm, it opens space for your next chapter.
This Week’s Recipe Suggestions
We’ve pulled two nourishing options for your elevated energy this week:
Seed Cycling Caramel Bites – delicious, sweet, supports Phase 2.
Prawn Mex Bowl - Seed Cycle and Remedy Kitchen collab recipe. Hormone-supportive, perfect when you need freshness.
Reflection for the Week
This week isn’t about pleasing or protecting others it’s about protecting you.
Not taking things personally doesn’t mean you ignore impact it means you respond from your truth, not reactive hurt.
With the Full Moon’s light pouring in, choose clarity over chaos, kindness over reaction, and boundaries over burden.
You’re not just surviving the cycle - you’re refining how you move through it.
With you every cycle,
💛 Mel and The Seed Cycle Team