Seed Cycling Caramel Bites

Seed Cycling Caramel Bites

Introduction to Seed Cycling

Seed cycling is a powerful, natural approach to balance hormones, improve menstrual health, and support overall well-being. It involves consuming specific seeds during different phases of your menstrual cycle to promote optimal hormone levels. The two primary phases in seed cycling are:

  1. Follicular Phase (Day 1 to 14): Consuming flaxseeds and pumpkin seeds can boost estrogen levels and support ovulation.
  2. Luteal Phase (Day 15 to 28): Incorporating sunflower seeds and sesame seeds helps with progesterone production and maintaining hormonal balance.

Seeds are rich in essential fatty acids, vitamins, and minerals that play a crucial role in hormonal health. Here are the key nutrients found in the seeds used in seed cycling:

  • Flax Seeds: High in omega-3 fatty acids, lignans (which help balance estrogen), and fiber.
  • Pumpkin Seeds: Rich in zinc, which supports hormone production, and magnesium, which helps reduce PMS symptoms.
  • Sunflower Seeds: Contain vitamin E, selenium, and omega-6 fatty acids that support progesterone production.
  • Sesame Seeds: Provide lignans and omega-6 fatty acids, contributing to hormonal balance and overall health.

Now, let's dive into a delicious and nutritious recipe that makes incorporating these seeds into your diet both easy and enjoyable.

Seed Cycling Caramel Bites

These Seed Cycling Caramel Bites are a delightful and convenient way to get your daily dose of hormone-balancing seeds. We use our perfectly portioned silicone molds that are included as a FREE Gift with our Seed Cycle Bundles (for a limited time only),

These bites are ideal for a quick snack or a natural sweet treat!

Ingredients (Serves 14 Bites)

For the Bottom Layer:

  • 7 scoops of Seed Cycle Phase 1 or Phase 2 (depending on what seed cycling phase you are on)
  • 1/4 cup coconut oil, melted
  • 1-2 tablespoons rice malt syrup or honey (optional)

For the Caramel Layer:

  • 1 cup dates 
  • 1/4 cup boiling water 

For the Topping:

  • Good quality chocolate (melted)

Method

  1. Prepare the Dates: Soak the dates in boiling water for about 10 minutes to soften them. 
  2. Make the Bottom Layer:
    • In a bowl, combine the Seed Cycle Phase 1 or 2, melted coconut oil, and rice malt syrup or honey. Mix well until fully combined.
    • Evenly distribute the mixture into the silicone molds, pressing down firmly to create a solid base. Place the molds in the freezer for about 10-15 minutes to set.
  3. Prepare the Caramel Layer:
    • Blend the soaked dates and water until smooth and creamy. 
    • Spread the date caramel evenly over the set bottom layer in the silicone molds.
  4. Add the Chocolate Topping:
    • Melt the chocolate in a microwave or over a double boiler until smooth.
    • Pour a thin layer of melted chocolate over the date caramel in each mold.
  5. Set the Bites:
    • Place the silicone molds back in the freezer for at least 30 minutes or until the bites are fully set.
  6. Storage:
    • Once set, pop the bites out of the silicone molds. Store them in an airtight container in the fridge or freezer.

Enjoy 2 bites each day to ensure you receive your daily dose of seed cycling nutrients!

Why We Love Using Dates

We love using dates in our Seed Cycling Caramel Bites because they provide a natural sweetness without causing a rapid spike in blood sugar levels. Dates have a low to medium glycemic index, meaning they are digested and absorbed more slowly, resulting in a gradual rise in blood sugar. Here are a few reasons why dates are a great choice:

  • Fiber Content: Dates are rich in dietary fiber, which helps slow digestion and absorption of sugar, leading to a more gradual increase in blood sugar levels.
  • Natural Sugars: The sugars in dates are natural and come with other beneficial nutrients and compounds that help moderate the body's response.
  • Nutrient Density: Dates contain vitamins, minerals, and antioxidants that contribute to overall health and can help moderate the blood sugar response.

These Seed Cycling Caramel Bites are a delicious and effective way to support your hormonal health. With the perfectly portioned silicone molds, creating these treats is a breeze. Don’t miss out on this limited-time offer – get your free silicone molds with the purchase of a Seed Cycle Bundle today!

Embrace the benefits of seed cycling and indulge in these tasty bites as part of your daily routine. Happy cycling!

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