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Real talk on hormones, nutrition, and seed cycling — written for women who want to understand their bodies.

If you're seed cycling with the moon, this week continues Phase 1: Flax + Pumpkin Seeds, which began at last Thursday’s New Moon.

After the quiet of the New Moon and the inward rest of the weeks before, we now move into the Waxing Crescent phase the...

This week brings the New Moon, a fresh start and the beginning of another lunar cycle.If you’ve been using your Phase 2 Seed Cycle...

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