| Moon Phase | Season (Southern Hemisphere) | Seed Cycling Phase | Menstrual Cycle Phase | Focus for the Week |
|---|---|---|---|---|
| Waxing Crescent (approximately 31 % illuminated) | Spring — a time of light, growth & outward energy | Phase 1 – The Seed Cycle Mix (for those aligned with menstrual cycle) / Continue Phase 1 (for lunar rhythm users) | Follicular Phase or bleeds may be ending for others | Energise • Build • Clarity |
🌙 Quick Insight
After the quiet of the New Moon and the inward rest of the weeks before, we now move into the Waxing Crescent phase the moon is gaining light and momentum again. This week is about gentle building: your energy is laying down foundations.
If we look back to previous weeks:
We moved through the Last Quarter / Release phase (13 October) where you cleared and recalibrated.
Then you aligned with the New Moon & Seed Cycle Phase 1 (week of 20 Oct) setting intentions, resting, beginning anew.
Now, the focus shifts to actionable growth. Spring is in full swing around you nature expanding and inside your body, if your cycle is aligned, the hormone estrogen is starting to rise. This is your invitation to step into momentum, build wisely, and carry the clarity from your reset into real world movement.
Lunar Energy & Guidance
The Waxing Crescent is not yet full power it’s not the peak (that comes later) but it’s the spark after rest. For many modern women this will show up as:
A subtle boost in focus or clarity — things you set aside now feel ready to pick up.
Options to begin new projects, commitments, or ideas you paused during the New Moon.
Feeling more outward again — wanting connection, visible results, or stepping up.
Rather than telling yourself “I need to do it all now,” this week is smarter if framed as: “Let’s begin with purpose.”
Use this week to map small steps, commit to one or two key actions, and lean into movement that supports your body and rhythm.
Seed Cycling Focus
For those following your menstrual rhythm and who are in or entering the follicular phase, your Phase 1 Seed Cycle Mix is your go-to right now. This mix (flax + pumpkin) supports estrogen rise and foundational hormone balance.
For those who follow the lunar rhythm (irregular cycle, postpartum, on the pill, perimenopause, post-menopause) and who began Phase 1 at the New Moon, continue with that same phase this week.
Why Phase 1 matters right now:
Your body is moving from rest (bleed / reset) into growth naturally rising estrogen, increasing energy.
The nutrient profile of Phase 1 supports this shift: lignans (from flax), healthy fats, fibre, and hormone-supporting minerals.
Even if you don’t feel full energy yet, you’re laying groundwork — think of it like priming soil for a garden.
Cycle-Syncing Tips for the Follicular Phase
If you are in your follicular phase, or simply feeling more outward energy this week, here are ways to ride this wave effectively:
Prioritise protein + colour: lean protein, vibrant veggies, healthy fats help support your rising hormone activity.
Move intentionally: this is a great week for higher-energy workouts, new classes, or creative output. But still honour rest if you feel it.
Declutter your mind: you may have more mental capacity now — use it to organise, plan, and set up the next cycle rather than react to last.
Stay hydrated and regulate your sleep: your nervous system is waking up again — good hydration, consistent sleep help keep the rise smooth instead of sharp.
Challenges This Week
Challenge: Feeling restless or impatient you’re ready for momentum, but maybe the result isn’t visible yet.
Support: Focus on progress, not perfection. Small wins still count.
Challenge: Overcommitting because energy is higher.
Support: Set clear boundaries: choose one big thing and a couple of small things. Protect the rest for later.
Challenge: Comparing your growth to others' progress.
Support: Remember your rhythm is unique. If someone looks further ahead maybe they skipped the preparatory weeks you honoured. Stay in your lane.
Practical Ways to Flow with the Energy
Write down one key intention this week (something you can begin) not just “finish everything.”
Use your seed mix daily without fail — consistency builds more than bursts.
Block one time in your calendar for rest — even if you feel energetic. Protect your foundation.
If you feel overwhelmed, pause and ask: “Is this aligned with how I want to feel next week?” Use it as your filter.
This Week’s Recipe Suggestions
This week you’re all about fueling strong beginnings and steady energy:
Easy Seed Cycling Avocado Bread Recipe — nourishing, grounding, colourful.
Seed Cycling Protein Cookie Dough Recipe — comfort + nutrients for stable energy when you’re ramping up.
Reflection for the Week
You’ve done the inner work. You’ve rested. You’ve set intentions.
Now you step forward — not with frantic momentum, but with grounded energy and clarity.
Spring is growing around you, and inside your body, the hormone systems are aligning.
Choose intentional action, protect your energy, and let this week be about forward movement with care.
You’re building something meaningful. Keep doing the things that honour your body, your cycle, and your rhythm.
With you every cycle,
💛 The Seed Cycle Team