Delicious and Easy Seed Cycling Avocado Bread Recipe
I just had to share this amazing recipe with you all – Seed Cycling Avocado Bread! It was so yummy and incredibly easy to make. Whether you're looking for a quick breakfast, a healthy lunch option, or a tasty snack, this avocado bread is perfect. Plus, it’s packed with nutritious ingredients that support your overall health and wellness.
Ingredients:
- 1 Avocado
- 1 Egg
- 1 Scoop Seed Cycle Phase 1 or 2
- 1/3 cup Grated Cheese (optional)
- Salt and Pepper to taste
Method:
- Preheat Oven: Preheat your oven to 170°C (340°F).
- Mash Avocado: In a medium bowl, mash the avocado until smooth.
- Mix Ingredients: Add the egg, seed cycle powder, grated cheese (if using), salt, and pepper to the mashed avocado. Mix until well combined.
- Shape and Bake: Spread the mixture into 2 large or 4 small round flat balls on a baking sheet lined with baking paper.
- Bake: Bake in the preheated oven for 10-15 minutes, or until the edges are golden and the centers are set.
- Cool: Allow the avocado bread to cool before making your sandwich.
Suggested Fillings:
- Grated Carrot: Adds a nice crunch and sweetness.
- Smoked Salmon: Provides a rich, savory flavor and is packed with healthy fats.
- Hummus: Creamy and delicious, it pairs perfectly with the avocado bread.
- Sour Cream: Adds a tangy flavor that complements the other ingredients.
- Spinach: Fresh and leafy, it adds a boost of nutrients.
Why Avocado Bread?
This avocado bread is not only delicious but also offers several health benefits:
- Avocado: Rich in healthy fats, fiber, and essential vitamins and minerals. It supports heart health and helps keep you full and satisfied.
- Seed Cycle Powder: Incorporating seed cycling into your diet can help balance hormones naturally. Depending on the phase you choose, it can support estrogen or progesterone production.
- Egg: Provides high-quality protein and important nutrients like choline, which is essential for brain health.
- Optional Cheese: Adds a bit of indulgence and extra flavor, while also providing calcium and protein.
Quick and Nutritious
One of the best things about this recipe is how quick and easy it is to prepare. In just a few simple steps, you have a nutritious base for a delicious meal. Whether you’re making a sandwich for lunch or enjoying it as a snack, this avocado bread is versatile and satisfying.
The Benefits of Seed Cycling for Hormone Balance
Seed cycling is a natural approach to supporting hormone balance and overall wellness by incorporating specific seeds into your diet during different phases of your menstrual cycle. This practice involves consuming flaxseeds and pumpkin seeds during the follicular phase (days 1-14) to help boost estrogen levels and support ovulation.
During the luteal phase (days 15-28), sunflower seeds and sesame seeds are consumed to aid in progesterone production and maintain hormonal balance. The benefits of seed cycling include more regular menstrual cycles, reduced symptoms of PMS, and improved fertility. Additionally, these nutrient-dense seeds are rich in essential fatty acids, vitamins, and minerals that support overall health, reduce inflammation, and promote healthy skin and digestion. By naturally harmonizing hormone levels, seed cycling can enhance well-being and vitality in a holistic and sustainable way.
