Supporting your body
through every transition
Perimenopause and menopause bring real changes. Seed cycling is a gentle, nourishing food practice that many women include as part of their daily wellness routine — at every stage of the journey.
Common experiences during
perimenopause & menopause
These shifts are a natural part of this stage of life — and many women find that consistent wholefood nutrition supports how they feel day to day.
Hot flashes
Sudden waves of heat and flushing that can disrupt daily life and sleep, often linked to hormonal fluctuations.
Mood & energy shifts
Changes in mood, motivation, and emotional resilience that can feel different from earlier in life.
Sleep disturbances
Difficulty falling or staying asleep, often connected to hormonal changes during the menopausal transition.
Joint & bone wellness
Increased awareness of joint comfort and bone health as oestrogen levels naturally shift over time.
Irregular or absent cycles
Cycles that become unpredictable or stop altogether — making it harder to know which phase you're in.
Follow the
moon instead
One of the most common questions from women in perimenopause and menopause is how to seed cycle without a regular period. The answer is simple — follow the lunar calendar. The moon's rhythm closely mirrors a 28-day cycle, making it a natural guide.
Begin your Flaxseed & Pumpkin blend on the New Moon. Continue for approximately 14 days until the Full Moon.
Switch to your Sunflower & Sesame blend on the Full Moon. Continue until the next New Moon.
You can check the current moon phase at timeanddate.com or use our free Seed Cycle Tracker. We also send lunar reminders to our subscribers — sign up after taking the quiz.
Nourishing nutrients
for this life stage
The four seeds used in seed cycling provide key nutrients that are particularly relevant for women navigating perimenopause and menopause — supporting general health from the inside out.
Lignans & Omega-3s
Naturally high in phytoestrogen lignans, which may support hormonal balance during the menopausal transition, alongside omega-3s for general inflammation support.
Zinc & Magnesium
Rich in zinc and magnesium — minerals linked to mood, sleep quality, and bone metabolism, all of which become increasingly relevant during menopause.
Vitamin E & Selenium
A source of vitamin E, which contributes to antioxidant activity and may support skin and cellular health during hormonal transitions.
Calcium & Lignans
Provides calcium to support bone health — especially important during and after menopause — alongside additional lignans for hormonal nourishment.
A message for women
navigating menopause
Our nutritionist shares how seed cycling fits into a broader approach to menopause wellness — including how to use the moon cycle as your guide.
What our community
is experiencing
Individual results vary. These are personal experiences shared by customers navigating perimenopause and menopause.
"Coming to the end of my menopause journey I wish I had known about seed cycling at the beginning. Now 6 months in and there has been a noticeable improvement with hormonal migraines, energy levels and my sleep."
"When perimenopause boldly presented, I switched to moon-cycling on Mel's advice. I can feel and see my body re-calibrating. My emotions are less potent and my hormonal breakouts less intense. I am telling all of my peri- and menopausal friends about The Seed Cycle."
"Having heavy periods for 18 months I needed to try something. So far I'm loving having a lighter period and just feeling better in general. I'm hoping to convince my girlfriends to get on this seed cycling."
Loved by
Melissa Ambrosini
"Seed cycling is a simple yet powerful way to support your hormones, improve your skin, enhance your fertility, and regulate your periods. I love it and recommend it to all the women inside my program Wholy Mama."
Melissa Ambrosini · Wholy Mama
Read the science & research →
Book a session with
our nutritionist
Perimenopause and menopause are deeply individual. If you'd like personalised guidance on how to incorporate seed cycling into your wellness routine at this stage of life, our nutritionist is here to help.
Book a Mini Consult →
Find your
formula
All products contain the same certified organic seed cycling foundations — choose what fits your daily routine.
The Starter Pack
Both blends, two glass jars and your gold scoop. Everything you need to begin seed cycling today — following your cycle or the moon.
Seed Cycling + Collagen
Seeds combined with wild caught marine collagen — supporting skin elasticity, joint health, and hormonal nourishment during life transitions.
Value Bundles
Combine your seed blends with collagen, protein, or bake mixes. Best value option for those committed to a longer wellness journey.