The Seed Cycle Scoop
The Seed Cycle Scoop
- Carefully Packed & Shipped. Choose your preferred carrier at checkout.
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- Reuse
- Eco friendy
- Correct Dosage
- Fresh & Sealed
- Designed for Women
- Food for your hormones
Ideal for
Ideal for
A beautifully crafted gold stainless steel scoop, designed to make your daily seed routine easy, accurate, and elevated.
✔ Holds the perfect portion of your daily seed blend
✔ Engraved with The Seed Cycle logo for a premium touch
✔ Durable, food-grade stainless steel.
Shipping
Shipping
We currently ship Australia wide; along with most countries around the world. If your country does not appear at checkout - please send us an email.
We dispatch all orders from our facility in accordance with our shipping policies; however, delivery timeframes are ultimately managed by the postal courier, and while we do our best to ensure timely arrival, delays may occasionally occur beyond our control.
For more info head to our shipping policy.
Best Sellers
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The Seed Cycle Starter Pack
Regular price $114.75 AUDRegular priceUnit price per$127.50 AUDSale price $114.75 AUDSale -
Seed Cycling + Protein Duo
Regular price $110.00 AUDRegular priceUnit price per -
The Seed Cycle 1 Month Refill Pack
Regular price $67.50 AUDRegular priceUnit price per -
Seed Cycling + Collagen Peptides Duo
Regular price $105.00 AUDRegular priceUnit price per
A food-based ritual for
every stage of life
Seed cycling is the practice of eating specific seeds in two phases aligned with your menstrual cycle or the lunar calendar. Each set of seeds has a distinct nutritional profile that supports your body across the full month.
Four seeds. Two phases.
Flaxseed and pumpkin seeds in Phase 1 (Day 1 to ovulation). Sesame and sunflower seeds in Phase 2 (post ovulation to period). Each seed has a different nutritional profile — lignans, zinc, vitamin E, selenium — designed to nourish you at the right time in your cycle.
One scoop, once a day.
The Starter Pack removes every barrier to getting started. Pre-measured, pre-blended, cold-milled for bioavailability, and sealed with oxygen absorbers so the oils stay fresh. Add it to a smoothie, yoghurt, oats, or soup. Done in under a minute.
Consistency is everything.
Seed cycling is a gradual, food-based practice. Most women find three months is long enough to understand how it works for their body. The subscription delivers every 26 days so you never miss a phase — and you save on every order.
Wherever you are
in your cycle
Seed cycling is a food-based practice. It is not a treatment for any medical condition. But many women incorporate it as part of a broader approach to eating well at every stage of life.
PMS and Cycle Support
Many women use seed cycling as part of their approach to managing the nutritional side of their cycle. The seeds provide fibre, healthy fats, and key minerals across both phases.
PCOS and Irregular Cycles
If your cycle is irregular or absent, you can follow the lunar calendar instead — Phase 1 from the new moon, Phase 2 from the full moon.
Hormonal Acne and Skin
Seed cycling is popular with women navigating post-pill skin changes or hormonal acne as part of a broader food-first approach to nutrition.
Perimenopause and Menopause
Many women in menopause use seed cycling with the lunar calendar. The seeds are nutritious wholefoods that can support general wellbeing at any life stage.
Fertility and Preconception
The seeds provide nutrients — zinc, selenium, healthy fats, lignans — that are a valuable part of a nutritious diet during the preconception period.
General Wellness
No specific condition needed. Seed cycling is simply a consistent daily ritual that adds high-quality wholefoods to your diet across the full month.
Made to make
consistency easy
Founder Mel Kovacevic discovered seed cycling during her nutrition research and immediately saw the problem — most women who tried it could not keep it up. Sourcing four different seeds, keeping them fresh, figuring out the right amounts and phases. Too much friction for everyday life.
The Seed Cycle solved that. Pre-measured, pre-blended, cold-milled in small batches, and sealed with oxygen absorbers so the oils never go rancid. Everything delivered to your door every 26 days, timed to your cycle.
Trusted by over 9,000 Australian women. ACO certified organic. Family owned in Canberra.
Everything you need
to begin
The Starter Pack includes both phases and everything required to start your seed cycling ritual from day one.
Seed Cycle Blend — Phase 1
Organic cold-milled flaxseed and pumpkin seeds. Rich in lignans, omega-3 ALA, zinc, and magnesium. Take daily from day 1 of your period through to ovulation. Or from the new moon.
Seed Cycle Blend — Phase 2
Organic cold-milled sesame and sunflower seeds. Rich in lignans, vitamin E, selenium, and calcium. Take daily post ovulation through to your next period. Or from the full moon.
Two Glass Jars
Reusable glass storage jars — one for Phase 1, one for Phase 2. Designed to sit on your bench or in your fridge. Refills are delivered in eco-friendly pouches — just top up your jars each month.
Gold Measuring Scoop
A gold measuring scoop sized to the perfect daily serving — one scoop equals the right amount for seed cycling each day. Included with your first order. Keep it for all future refills.
Extra seeds included. Every pack contains extra servings to accommodate longer cycles — up to 31 days. You will not run out before your next delivery.
Whole seeds.
Nothing extracted.
Our seeds are cold-milled in small batches — not heat-processed, not extracted, not isolated. Cold-milling breaks down the hard outer shell so the nutrients inside are actually accessible to your body. Whole seeds eaten intact often pass through largely undigested.
Every jar is sealed with oxygen absorbers to protect the natural oils from going rancid. This is something you simply cannot guarantee when buying loose seeds from a bulk bin.
Start today.
No need to wait.
Work out where you are
Find where you are in your cycle today. You can start mid-cycle — no need to wait for day 1 of your period.
Pick your phase
Day 1 to ovulation — Phase 1. Post ovulation to period — Phase 2. Not sure? Start with Phase 1.
One scoop daily
Add to a smoothie, yoghurt, oats, salad, or soup. One scoop. Under a minute. Same time each morning works best.
Switch at the right time
Switch phases when you ovulate. If unsure, switch on day 15. When your period arrives, switch back to Phase 1.
Flaxseed + Pumpkin Seeds
Rich in lignans, omega-3 ALA, zinc, and magnesium. Take daily from day 1 of your period through to ovulation.
Sesame + Sunflower Seeds
Rich in lignans, vitamin E, selenium, and calcium. Take daily post ovulation through to your next period.
What each seed
brings to the blend
All four seeds are organic, cold-milled, and chosen for their specific nutritional profiles. Nothing added, nothing extracted.
Flaxseed
One of the richest plant sources of lignans — a type of phytoestrogen that supports oestrogen metabolism. Also a valuable source of plant-based omega-3 fatty acids and soluble fibre.
Pumpkin Seeds
A natural source of zinc, which is involved in FSH and LH synthesis, both needed for ovulation. Also provides magnesium and iron — important minerals for women throughout the cycle.
Sesame Seeds
Rich in sesamin and sesamol — natural lignans studied for their antioxidant properties. Also a valuable source of calcium and zinc for the second half of the cycle.
Sunflower Seeds
Rich in vitamin E and selenium — both antioxidant nutrients. Selenium also supports thyroid function, which is connected to hormonal balance and cycle regularity.
The best way
to start
Seed cycling works best when it becomes a consistent daily habit. The subscription is designed to make that as easy as possible.
Honest about
the evidence
Seed cycling is a food-based practice and our seeds are wholefoods — not a treatment for any medical condition. The individual seeds used are well-established nutritionally and have been studied for their roles in a healthy diet.
A 2025 systematic review published in PMC reviewed 10 eligible studies on seed cycling and its components in women with PMS and PCOS — the most comprehensive review of the practice to date. We share the research honestly, including its limitations.
Read the full science and research page →
Our products are wholefoods and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Statements have not been evaluated by the Therapeutic Goods Administration (TGA). Customer experiences are individual and are not intended as health claims. Always consult your healthcare professional for personalised advice.
Her Health, Her Power - Our Community
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