The Gut Glow Dressing

Prep time: 5 minutes
Serves: 1

If you’re looking for an easy way to add more nourishing whole foods to your day, start with your salad dressing.

The Gut Glow Dressing combines Seed Cycle, Gut Fibre and Sea Buckthorn with extra virgin olive oil, lemon and Dijon for a creamy, tangy dressing that turns a simple bowl of greens into something much more nourishing.

It’s an easy way to bring together seeds, fibre, healthy fats and whole-food nutrients in one delicious addition to your meal.

And the best part? It takes about five minutes to make.

Why we love it

Seed Cycle: food for your hormones

Seed Cycle combines specific seeds selected for their naturally occurring nutrients and used as part of a cyclical approach to nutrition.

Simply choose your Phase 1 or Phase 2 Seed Cycle blend according to where you are in your cycle.

For those who don't have a regular cycle, including many women in perimenopause and post-menopause, you can follow the moon method instead.

Gut Fibre: three types of fibre in one scoop

Gut Fibre makes it simple to add more fibre to everyday meals.

It combines PHGG (Sunfiber), organic acacia and fine psyllium, giving you three different sources of fibre in one easy-to-use blend.

Adding it to a dressing is a simple way to make your everyday meals work a little harder for you.

Sea Buckthorn: your glow ingredient

Sea Buckthorn is made from 100% organic whole crushed sea buckthorn berries.

It's naturally rich in omega-7, vitamin C, vitamin E, carotenoids and polyphenols, making it a beautiful addition when you're looking to nourish your skin from the inside out.

Together, these three ingredients make this dressing a simple gut + glow upgrade to your daily greens.

The Gut Glow Dressing Recipe

Ingredients

• 1 scoop Seed Cycle or Seed Cycling + Collagen — Phase 1 or Phase 2

• 1 tbsp Gut Fibre

• 1 tsp Sea Buckthorn

• 3 tbsp extra virgin olive oil

• 3 tbsp lemon juice or apple cider vinegar

• 1 tsp Dijon mustard

• 1–2 tbsp water

• Secret Spice Co Lemon Pepper Salt Bomb, to taste

Method

1. Add all ingredients to a small jar or bowl.

2. Shake or whisk until creamy and well combined.

3. Add a little extra water if needed to reach your preferred consistency.

4. Drizzle over your favourite salad and enjoy.

Seed Cycle tip: Make your dressing fresh and use it straight away for the best texture.

How to serve it

Pour it over a big bowl of leafy greens, cucumber, avocado, roasted vegetables or your favourite salad ingredients.

You can also use it as a dressing for a grain bowl or drizzle it over roasted vegetables.

The goal isn't to make eating well complicated.

It's about finding simple ways to add more whole-food nutrition to the meals you're already eating.

And this one takes just five minutes.

Your daily greens, upgraded.