Skip the supplement aisle.
Start with seeds.
Your hormones change daily. Your nutrition should too.
🌿 Whether you're a teen, menstruating, in motherhood, or moving through peri & menopause — this is for you.
Two phases. One simple ritual.
Real results.
Seed cycling rotates four organic seeds across your monthly cycle to support natural hormonal rhythm — done-for-you in our pre-blended formulas.
Flaxseed & Pumpkin
Rich in lignans and zinc, these seeds support oestrogen metabolism and healthy follicular development during the first half of your cycle.
Sunflower & Sesame
High in selenium and vitamin E, these seeds support progesterone production and help ease PMS symptoms in the second half of your cycle.
Know your phase
Align with your menstrual cycle or the lunar calendar — we'll help you figure it out with our free tracker.
Sprinkle & eat
Add 1 seed cycle scoop (2 tablespoons) to smoothies, yoghurt, porridge, or salads. No prep, no blending. Done.
Stay consistent
Most women notice meaningful changes within 2–3 cycles. The magic is in the daily rhythm.
Results that speak for themselves.
Thousands of women have experienced the difference. Here's what they're sharing.
Seed cycling supports women
at every life stage
Find your perfect formula
- Phase 1 & 2 organic seed blends
- 2 reusable glass jars
- 1 gold stainless steel scoop
- Refill pouches every month after
- Multiple bundle options available
- Starter Pack + refill combinations
- Bake mix bundles available
- Free shipping on orders over $250 within Australia
- Phase 1 & 2 seed cycling blends
- ACO certified plant protein
- Chocolate Flow & Cinnamon Spiced
- Easy to add to smoothies or meals
Quality & Transparency
Independently tested.
Nothing to hide.
We test our seeds through a NATA-accredited laboratory for heavy metals. Most seeds on supermarket shelves are never tested at all. Here are our actual results — and how they compare.
sunflower seeds
flaxseed products
all within safe limits
Our seeds vs. what you'd find on the shelf
Published research shows seeds commonly sold in stores carry significantly higher heavy metal levels — often without any testing. We test ours so you don't have to wonder.
Phase 1 Seeds
TestedPhase 2 Seeds
TestedWhy does this matter if you're doing seed cycling yourself?
When you buy seeds from a supermarket or bulk store, they're almost never tested for heavy metals. Published research consistently finds cadmium levels in off-the-shelf flaxseeds and sunflower seeds that are significantly higher than what we've measured in ours. Seeds naturally absorb metals from the soil they grow in — and without testing, there's simply no way to know what you're getting. We take the guesswork out of it.
About our testing
Testing conducted by Symbio Laboratories (Brisbane), NATA-accredited and certified to ISO/IEC 17025. Analysis method: Acid Extractable Elements by ICPMS (APHA 3125B). Safe limits for cadmium and lead reference EU Regulation 2023/915 maximum levels for oilseeds. Mercury safe limit references EU maximum levels for oilseeds and oil fruits. Arsenic has no seed-specific regulatory limit; typical values shown are from published research. Typical seed values sourced from peer-reviewed studies including Swedish food safety data, superfood heavy metal analyses, and ConsumerLab independent testing. All values in mg/kg.
Certificate of Analysis
Symbio Laboratories · Certificate B2152705 · April 2026
Not sure where to start?
Answer our quick questions and we'll recommend the perfect formula for your hormonal health goals.
Never wonder which seeds
to eat today.
Meet Phase — your free daily support space. It tells you exactly which seeds to take, tracks your cycle or the moon, and keeps your ritual on track.
