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Articles
Real talk on hormones, nutrition, and seed cycling — written for women who want to understand their bodies.
energy & mood
Struggling to Lose Weight? Your Hormones Could Be the Missing Piece
Hormones play a pivotal role in our body's functioning, and an imbalance could be the underlying reason hindering your weight loss efforts
energy & mood
The 4 Phases of Your Menstrual Cycle and the Best Foods for Each
Cycle syncing and seed cycling are about intuition, not perfection. It’s about listening to what your body needs: more rest, more greens, more grounding...
energy & mood
5 Reasons Teenagers Can Benefit From Seed Cycling (and How to Get Started)
Hormones during the teenage years are a whirlwind. Between the onset of menstruation, changes in mood and energy, skin breakouts, and irregular cycles, it’s...
energy & mood
Why You Crave Snacks Before Your Period (And What to Do About It)
Ever notice that the week before your period, you're constantly reaching for snacks especially carbs or chocolate? You're not alone. And it’s not “lack of...
energy & mood
Seed Cycling and Emerging Research for PCOS
As interest in food-based approaches to women's wellbeing continues to grow, seed cycling has attracted attention for its potential to support women’s health through...
energy & mood
Balancing Hormones to Beat Sugar Cravings with Seed Cycling
By incorporating seed cycling into the diet, our customers have reported alleviate hormonal imbalances, leading to a reduction in sugar cravings and a more...
energy & mood
The Science of Weight Loss: Hormones, Seed Cycling, and Mel's Success Story
In a world where quick fixes and band-aid solutions abound, Mel, the founder of Seed Cycle Functional Nutrition and an EFT (Emotional Freedom Techniques)...
energy & mood
Symptoms of Hormone Imbalance and How Nutrition and Seed Cycling Can Help
In order to balance hormones with nutrition, we want to be giving our body the nutrients it needs to produce the hormones, and to...
energy & mood
Will Seed Cycling help me with PCOS?
The seed cycling process is very simple and involves consuming seeds at different stages of your cycle. The seeds have hormone regulation properties and...