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Articles
Real talk on hormones, nutrition, and seed cycling — written for women who want to understand their bodies.
tips & routine
Seed Cycling for Beginners
our simple guide to balancing hormones naturally one spoonful at a time. Hormonal imbalance can show up in so many frustrating ways mood swings,...
tips & routine
Why Does My Period Follow the Moon?
For centuries, women have recognised a deep connection between the lunar cycle and their own menstrual rhythms.
tips & routine
Ground Flaxseed vs. Flaxseed Meal: The Key to Effective Seed Cycling
Ground Flaxseed vs Flaxseed Meal: The Key to Effective Seed Cycling." Seed cycling offers unique benefits, but selecting the right seeds can be perplexing....
tips & routine
Seed Cycling: Not Just for Women? How Men Can Benefit
Seed cycling has been gaining popularity among women as a natural way to support hormonal balance, regulate menstrual cycles, and alleviate menstrual symptoms. However,...
tips & routine
10 Reasons Why Seed Cycling Should Be Your New Health Routine
Seed cycling is an ancient practice that has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. It...
tips & routine
How to start seed cycling
Keen to give seed cycling a try but not sure how to get started? We’ll explain all and answer some common seed cycling questions.
tips & routine
Biohacking your hormones with seed cycling
What if you could hack your hormones? In this blog we explore biohacking your hormones with seed cycling. Biohacking is all about self-improvement
tips & routine
Seed Cycling: Does baking change the nutritional value?
One of the questions we get asked most often is whether baking the seed blends changes their nutritional value. It is a good question...
tips & routine
4 easy ways to seed cycle
We have been so inspired by all the seed cycling ideas you are sharing with us that we have put together a list of...
tips & routine
Seed cycling using the moon phases
Seed cycling is done by switching between pumpkin seeds, flax seeds, sunflower seeds and sesame seeds to help boost hormones.