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Articles
Real talk on hormones, nutrition, and seed cycling — written for women who want to understand their bodies.
menopause & life stage
Seed Cycling While on HRT: How It Works, Why It Helps, and How to Start
Learn how to seed cycle safely while on HRT (MHT). Support hormone metabolism, gut health, and balance naturally through nutrition.
menopause & life stage
Phytoestrogens Myths and Seed Cycling
A common myth about phytoestrogens is that they create more estrogen in the body, which can lead to estrogen dominance and related health issues....
menopause & life stage
Seed Cycling After a Hysterectomy: Reconnecting with Your Feminine Rhythms
After a hysterectomy, women often face a gap in guidance. Medical systems frequently focus on symptom management and recovery rather than addressing the emotional,...
menopause & life stage
The Art of Eating Well: Smart Swaps for a Healthy Hormones
Welcome to our nutrition series brought to you by Seed + Oat YouTube channel featuring Seed Cycle Founder Mel Kovacevic and Remedy Kitchen Mel Scott-Cameron.
menopause & life stage
Navigating Hormonal Shifts During Perimenopause and Menopause with Seed Cycling
Seed cycling is a gentle, food-based ritual that supports hormonal balance by rotating specific seeds at different phases of the cycle.
menopause & life stage
Nurturing Menopause through Seed Cycling and Cyclical Living
Understanding Perimenopause: Navigating the Transition Phase. Both perimenopause and menopause mark a profound shift in a woman's hormonal balance and bring about unique experiences and...
menopause & life stage
Seed Cycling for Menopause: Hormonal Guide
Seed cycling is a practice that has been used for hundreds of years to relieve certain conditions associated with hormonal imbalances