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Articles
Real talk on hormones, nutrition, and seed cycling — written for women who want to understand their bodies.
menopause & life stage
Phytoestrogens Myths and Seed Cycling
A common myth about phytoestrogens is that they create more estrogen in the body, which can lead to estrogen dominance and related health issues....
community voices
A Naturopathic Approach to Rebalancing Your Hormones with Seed Cycling
Finding harmony in all areas of life, especially our health, is an area that resonates deeply with many women as we navigate all seasons...
preparing for conception
Seed Cycling for Fertility: 3 Ways It Can Support Your Journey
Seed cycling can play a vital role in promoting hormonal balance, which is essential for fertility. During the first phase of your menstrual cycle...
tips & routine
Ground Flaxseed vs. Flaxseed Meal: The Key to Effective Seed Cycling
Ground Flaxseed vs Flaxseed Meal: The Key to Effective Seed Cycling." Seed cycling offers unique benefits, but selecting the right seeds can be perplexing....
menopause & life stage
Nurturing Menopause through Seed Cycling and Cyclical Living
Understanding Perimenopause: Navigating the Transition Phase. Both perimenopause and menopause mark a profound shift in a woman's hormonal balance and bring about unique experiences and...
cycle & skin
Hormone Health 101: From EDCs to Seeds
In this blog post, we'll explore what EDCs are, how they affect our hormone levels, potential health consequences, and practical steps to reduce exposure....
tips & routine
Seed Cycling: Not Just for Women? How Men Can Benefit
Seed cycling has been gaining popularity among women as a natural way to support hormonal balance, regulate menstrual cycles, and alleviate menstrual symptoms. However,...
The Link Between Nutrition and Women's and Hormonal Health
In this article we will explore the relationship between nutrition and women's hormonal health. It will discuss the importance of a balanced diet, the...
preparing for conception
Natural Ways to Prepare Your Body for Coming off the Pill: How Seed Cycling Can Help
Natural Ways to Prepare Your Body for Coming off the Pill. Women are prescribed hormonal birth control also known as 'The Pill' for a...
tips & routine
10 Reasons Why Seed Cycling Should Be Your New Health Routine
Seed cycling is an ancient practice that has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. It...
cycle & skin
Seed Cycling: A Natural Approach to Managing Hormonal Acne
Understanding that hormonal acne can be a symptom of underlying hormonal imbalances and the Pill or over the counter acne treatment can only have...
community voices
Managing PCOS with Registered Nurse and Women and Health Advocate Maddi Munro
Topics that were covered were from nutrition to naturopathy, PCOS to endometriosis, and everything in between (including seed cycling of course!)We hope this event...
energy & mood
Symptoms of Hormone Imbalance and How Nutrition and Seed Cycling Can Help
In order to balance hormones with nutrition, we want to be giving our body the nutrients it needs to produce the hormones, and to...
community voices
Nutrients in seed cycling seeds and their benefits
Flax seeds and sesame seeds are sources of lignans, which are precursors to phytoestrogens. Phytoestrogens can help regulate estrogen levels in humans, and in...
6 things that can mess with your cycle
6 things that can mess with your cycle. I've rarely come across a woman of any age who hasn't had a problem with her...
tips & routine
Biohacking your hormones with seed cycling
What if you could hack your hormones? In this blog we explore biohacking your hormones with seed cycling. Biohacking is all about self-improvement
community voices
Eating in Alignment With Your Menstrual Cycle by Sarina Coventry (BHSc Nutrition)
The hormonal shifts experienced across each phase of the cycle have a downstream effect on a woman's nutritional needs. By incorporating phase specific foods,...