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Real talk on hormones, nutrition, and seed cycling — written for women who want to understand their bodies.
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Menopause & Life Stage
Energy & Mood
Preparing for Conception
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energy & mood
Struggling to Lose Weight? Your Hormones Could Be the Missing Piece
Hormones play a pivotal role in our body's functioning, and an imbalance could be the underlying reason hindering your weight loss efforts
menopause & life stage
Phytoestrogens Myths and Seed Cycling
A common myth about phytoestrogens is that they create more estrogen in the body, which can lead to estrogen dominance and related health issues....
Seed Cycling for Teens
Navigating Puberty: Understanding and Managing Menstrual Cycles for Teens Menstrual cycles typically begin during puberty, around ages 10 to 15, marking a significant transition...
energy & mood
The Science of Weight Loss: Hormones, Seed Cycling, and Mel's Success Story
In a world where quick fixes and band-aid solutions abound, Mel, the founder of Seed Cycle Functional Nutrition and an EFT (Emotional Freedom Techniques)...