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Articles
Real talk on hormones, nutrition, and seed cycling — written for women who want to understand their bodies.
energy & mood
5 Reasons Teenagers Can Benefit From Seed Cycling (and How to Get Started)
Hormones during the teenage years are a whirlwind. Between the onset of menstruation, changes in mood and energy, skin breakouts, and irregular cycles, it’s...
cycle & skin
Supporting Breast Health Through Nutrition: The Role of Seed Cycling
Seed cycling is a natural dietary approach that helps regulate hormones, supporting overall breast health.
menopause & life stage
Phytoestrogens Myths and Seed Cycling
A common myth about phytoestrogens is that they create more estrogen in the body, which can lead to estrogen dominance and related health issues....
community voices
A Naturopathic Approach to Rebalancing Your Hormones with Seed Cycling
Finding harmony in all areas of life, especially our health, is an area that resonates deeply with many women as we navigate all seasons...
menopause & life stage
Nurturing Menopause through Seed Cycling and Cyclical Living
Understanding Perimenopause: Navigating the Transition Phase. Both perimenopause and menopause mark a profound shift in a woman's hormonal balance and bring about unique experiences and...
The Link Between Nutrition and Women's and Hormonal Health
In this article we will explore the relationship between nutrition and women's hormonal health. It will discuss the importance of a balanced diet, the...
preparing for conception
Natural Ways to Prepare Your Body for Coming off the Pill: How Seed Cycling Can Help
Natural Ways to Prepare Your Body for Coming off the Pill. Women are prescribed hormonal birth control also known as 'The Pill' for a...
tips & routine
10 Reasons Why Seed Cycling Should Be Your New Health Routine
Seed cycling is an ancient practice that has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. It...
preparing for conception
Support your 4th Trimester with Seed Cycling
Hormones at three months postpartum are still working hard to get back to normal. Around two to three months postpartum, your hormones begin to...
6 things that can mess with your cycle
6 things that can mess with your cycle. I've rarely come across a woman of any age who hasn't had a problem with her...
community voices
Eating in Alignment With Your Menstrual Cycle by Sarina Coventry (BHSc Nutrition)
The hormonal shifts experienced across each phase of the cycle have a downstream effect on a woman's nutritional needs. By incorporating phase specific foods,...