Articles

The 4 Phases of Your Menstrual Cycle and the Best Foods for Each

Cycle syncing and seed cycling are about intuition, not perfection. It’s about listening to what your body needs: more rest, more greens, more grounding...

Marine Collagen & Seed Cycling: The Science Behind Glowing Skin and Hormone Balance

Here’s what you need to know about collagen, including the myths, the science, and why wild-caught marine collagen + nutrient-rich seeds + vitamin C from...

Why Does My Period Follow the Moon?

For centuries, women have recognised a deep connection between the lunar cycle and their own menstrual rhythms.

Phytoestrogens Myths and Seed Cycling

A common myth about phytoestrogens is that they create more estrogen in the body, which can lead to estrogen dominance and related health issues....

Seed Cycling for Teens

Navigating Puberty: Understanding and Managing Menstrual Cycles for Teens Menstrual cycles typically begin during puberty, around ages 10 to 15, marking a significant transition...

Seed Cycling for Hormone Health

Seed cycling is a natural approach to promoting hormone balance within the body by strategically incorporating different types of seeds into your diet throughout...

Balancing Hormones to Beat Sugar Cravings with Seed Cycling

By incorporating seed cycling into the diet, our customers have reported alleviate hormonal imbalances, leading to a reduction in sugar cravings and a more...

A Naturopathic Approach to Rebalancing Your Hormones with Seed Cycling

Implement Seed Cycling into your dietary routine. Seed cycling is a nurturing ritual that invites us to harmonise with the cycles of nature and...

The Science of Weight Loss: Hormones, Seed Cycling, and Mel's Success Story

In a world where quick fixes and band-aid solutions abound, Mel, the founder of Seed Cycle Functional Nutrition and an EFT (Emotional Freedom Techniques)...

Seed Cycling for Fertility: 3 Ways It Can Support Your Journey

Seed cycling can play a vital role in promoting hormonal balance, which is essential for fertility. During the first phase of your menstrual cycle...

Ground Flaxseed vs. Flaxseed Meal: The Key to Effective Seed Cycling

Ground Flaxseed vs Flaxseed Meal: The Key to Effective Seed Cycling." Seed cycling offers unique benefits, but selecting the right seeds can be perplexing....

Nurturing Menopause through Seed Cycling and Cyclical Living

Understanding Perimenopause: Navigating the Transition Phase. Both perimenopause and menopause mark a profound shift in a woman's hormonal balance and bring about unique experiences and...

Hormone Health 101: From EDCs to Seeds

In this blog post, we'll explore what EDCs are, how they affect our hormone levels, potential health consequences, and practical steps to reduce exposure....

Seed Cycling: Not Just for Women? How Men Can Benefit

Seed cycling has been gaining popularity among women as a natural way to support hormonal balance, regulate menstrual cycles, and alleviate menstrual symptoms. However,...

The Link Between Nutrition and Women's and Hormonal Health

In this article we will explore the relationship between nutrition and women's hormonal health. It will discuss the importance of a balanced diet, the...

Natural Ways to Prepare Your Body for Coming off the Pill: How Seed Cycling Can Help

Natural Ways to Prepare Your Body for Coming off the Pill. Women are prescribed hormonal birth control also known as 'The Pill' for a...

10 Reasons Why Seed Cycling Should Be Your New Health Routine

Seed cycling is an ancient practice that has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. It...

Seed Cycling: A Natural Approach to Managing Hormonal Acne

Understanding that hormonal acne can be a symptom of underlying hormonal imbalances and the Pill or over the counter acne treatment can only have...

Nourishing Fertility: The Power of Seed Cycling

Unleashing the Power of Your Menstrual Cycle: Cycle Syncing and Seed Cycling

Unleashing the Power of Your Menstrual Cycle: Cycle Syncing and Seed Cycling. The menstrual cycle is a powerful and natural process that occurs in...

Managing PCOS with Registered Nurse and Women and Health Advocate Maddi Munro

Topics that were covered were from nutrition to naturopathy, PCOS to endometriosis, and everything in between (including seed cycling of course!)We hope this event...

5 Simple Ways to Incorporate Seed Cycling into Breakfast

The key to getting results when it comes to seed cycling for hormone balance is consistency!

Symptoms of Hormone Imbalance and How Nutrition and Seed Cycling Can Help

In order to balance hormones with nutrition, we want to be giving our body the nutrients it needs to produce the hormones, and to...

Nutrients in seed cycling seeds and their benefits

Flax seeds and sesame seeds are sources of lignans, which are precursors to phytoestrogens. Phytoestrogens can help regulate estrogen levels in humans, and in...

Will Seed Cycling help me with PCOS?

The seed cycling process is very simple and involves consuming seeds at different stages of your cycle. The seeds have hormone regulation properties and...

6 things that can mess with your cycle

6 things that can mess with your cycle. I've rarely come across a woman of any age who hasn't had a problem with her...

Biohacking your hormones with seed cycling

What if you could hack your hormones? In this blog we explore biohacking your hormones with seed cycling. Biohacking is all about self-improvement

Seed Cycling for Menopause: Hormonal Guide

Seed cycling is a practice that has been used for hundreds of years to relieve certain conditions associated with hormonal imbalances

Why I decided to try Seed Cycling

By Beth Baldwin Why I decided to Try Seed Cycling I had all the questions. Is this too good to be true? How can...

Seed Cycling: Does baking change the nutritional value?

One of the questions we get asked most often is whether baking the seed blends changes their nutritional value. It is a good question...

4 easy ways to seed cycle

We have been so inspired by all the seed cycling ideas you are sharing with us that we have put together a list of...

Seed cycling using the moon phases

Seed cycling is done by switching between pumpkin seeds, flax seeds, sunflower seeds and sesame seeds to help boost hormones. 

Eating in Alignment With Your Menstrual Cycle by Sarina Coventry (BHSc Nutrition)

The hormonal shifts experienced across each phase of the cycle have a downstream effect on a woman's nutritional needs. By incorporating phase specific foods,...

Seed cycling for acne, can eating seeds clear your skin?

Seed cycling for hormonal acne. Have you tried every approach to clearing your skin, especially along your chin, cheeks, and jawline?