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Articles
Real talk on hormones, nutrition, and seed cycling — written for women who want to understand their bodies.
cycle & skin
Marine Collagen & Seed Cycling: The Science Behind Glowing Skin and Hormone Balance
Here’s what you need to know about collagen, including the myths, the science, and why wild-caught marine collagen + nutrient-rich seeds + vitamin C from...
community voices
The Significance of Tracking Ovulation: Beyond Conception
Understanding the phases of the menstrual cycle is essential for optimising your chances of conception. The first half of the cycle, known as the...
community voices
A Naturopathic Approach to Rebalancing Your Hormones with Seed Cycling
Implement Seed Cycling into your dietary routine. Seed cycling is a nurturing ritual that invites us to harmonise with the cycles of nature and...
energy & mood
The Science of Weight Loss: Hormones, Seed Cycling, and Mel's Success Story
In a world where quick fixes and band-aid solutions abound, Mel, the founder of Seed Cycle Functional Nutrition and an EFT (Emotional Freedom Techniques)...
preparing for conception
Seed Cycling for Fertility: 3 Ways It Can Support Your Journey
Seed cycling can play a vital role in promoting hormonal balance, which is essential for fertility. During the first phase of your menstrual cycle...
tips & routine
Ground Flaxseed vs. Flaxseed Meal: The Key to Effective Seed Cycling
Ground Flaxseed vs Flaxseed Meal: The Key to Effective Seed Cycling." Seed cycling offers unique benefits, but selecting the right seeds can be perplexing....
menopause & life stage
Nurturing Menopause through Seed Cycling and Cyclical Living
Understanding Perimenopause: Navigating the Transition Phase. Both perimenopause and menopause mark a profound shift in a woman's hormonal balance and bring about unique experiences and...
cycle & skin
Hormone Health 101: From EDCs to Seeds
In this blog post, we'll explore what EDCs are, how they affect our hormone levels, potential health consequences, and practical steps to reduce exposure....
tips & routine
Seed Cycling: Not Just for Women? How Men Can Benefit
Seed cycling has been gaining popularity among women as a natural way to support hormonal balance, regulate menstrual cycles, and alleviate menstrual symptoms. However,...
The Link Between Nutrition and Women's and Hormonal Health
In this article we will explore the relationship between nutrition and women's hormonal health. It will discuss the importance of a balanced diet, the...
preparing for conception
Natural Ways to Prepare Your Body for Coming off the Pill: How Seed Cycling Can Help
Natural Ways to Prepare Your Body for Coming off the Pill. Women are prescribed hormonal birth control also known as 'The Pill' for a...
tips & routine
10 Reasons Why Seed Cycling Should Be Your New Health Routine
Seed cycling is an ancient practice that has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. It...
cycle & skin
Seed Cycling: A Natural Approach to Managing Hormonal Acne
Understanding that hormonal acne can be a symptom of underlying hormonal imbalances and the Pill or over the counter acne treatment can only have...
community voices
5 Simple Ways to Incorporate Seed Cycling into Breakfast
The key to getting results when it comes to seed cycling for hormone balance is consistency!
energy & mood
Symptoms of Hormone Imbalance and How Nutrition and Seed Cycling Can Help
In order to balance hormones with nutrition, we want to be giving our body the nutrients it needs to produce the hormones, and to...
community voices
Nutrients in seed cycling seeds and their benefits
Flax seeds and sesame seeds are sources of lignans, which are precursors to phytoestrogens. Phytoestrogens can help regulate estrogen levels in humans, and in...
tips & routine
Biohacking your hormones with seed cycling
What if you could hack your hormones? In this blog we explore biohacking your hormones with seed cycling. Biohacking is all about self-improvement
menopause & life stage
Seed Cycling for Menopause: Hormonal Guide
Seed cycling is a practice that has been used for hundreds of years to relieve certain conditions associated with hormonal imbalances
community voices
Why I decided to try Seed Cycling
By Beth Baldwin Why I decided to Try Seed Cycling I had all the questions. Is this too good to be true? How can...
tips & routine
Seed Cycling: Does baking change the nutritional value?
One of the questions we get asked most often is whether baking the seed blends changes their nutritional value. It is a good question...
tips & routine
4 easy ways to seed cycle
We have been so inspired by all the seed cycling ideas you are sharing with us that we have put together a list of...
tips & routine
Seed cycling using the moon phases
Seed cycling is done by switching between pumpkin seeds, flax seeds, sunflower seeds and sesame seeds to help boost hormones.