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Articles
Real talk on hormones, nutrition, and seed cycling — written for women who want to understand their bodies.
menopause & life stage
Phytoestrogens Myths and Seed Cycling
A common myth about phytoestrogens is that they create more estrogen in the body, which can lead to estrogen dominance and related health issues....
energy & mood
Balancing Hormones to Beat Sugar Cravings with Seed Cycling
By incorporating seed cycling into the diet, our customers have reported alleviate hormonal imbalances, leading to a reduction in sugar cravings and a more...
menopause & life stage
Navigating Hormonal Shifts During Perimenopause and Menopause with Seed Cycling
Seed cycling is a gentle, food-based ritual that supports hormonal balance by rotating specific seeds at different phases of the cycle.
community voices
Navigating Hormonal Health: A Clinical Nutritionist’s Personal Experience with Seed Cycling
Seed cycling is a holistic practice that embraces the functional properties offood.
energy & mood
The Science of Weight Loss: Hormones, Seed Cycling, and Mel's Success Story
In a world where quick fixes and band-aid solutions abound, Mel, the founder of Seed Cycle Functional Nutrition and an EFT (Emotional Freedom Techniques)...