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Real talk on hormones, nutrition, and seed cycling — written for women who want to understand their bodies.
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menopause & life stage
Navigating Hormonal Shifts During Perimenopause and Menopause with Seed Cycling
Seed cycling is a gentle, food-based ritual that supports hormonal balance by rotating specific seeds at different phases of the cycle.
community voices
Eating in Alignment With Your Menstrual Cycle by Sarina Coventry (BHSc Nutrition)
The hormonal shifts experienced across each phase of the cycle have a downstream effect on a woman's nutritional needs. By incorporating phase specific foods,...