Recipes

Seed Cycling Caramel Bites
Introduction to Seed Cycling Seed cycling is a powerful, natural approach to balance hormones, improve menstrual health, and support overall well-being. It involves consuming specific seeds during different phases of...
Seed Cycling Caramel Bites
Introduction to Seed Cycling Seed cycling is a powerful, natural approach to balance hormones, improve menstrual health, and support overall well-being. It involves consuming specific seeds during different phases of...

Seed Cycling Matcha Breakfast Slice Recipe
Welcome to where seed cycling for hormone health and indulgence meet, especially at the start of your day! We're excited to share a recipe that's not only beautiful but also...
Seed Cycling Matcha Breakfast Slice Recipe
Welcome to where seed cycling for hormone health and indulgence meet, especially at the start of your day! We're excited to share a recipe that's not only beautiful but also...

Calamari Citrus Salad from Seed + Oat
Welcome to the Seed + Oat Holiday Series! As the holiday season approaches, we're excited to share recipes that blend festive flavors with health and well-being in mind. This time,...
Calamari Citrus Salad from Seed + Oat
Welcome to the Seed + Oat Holiday Series! As the holiday season approaches, we're excited to share recipes that blend festive flavors with health and well-being in mind. This time,...

Seed Cycling Protein Balls Recipe
A Festive Twist to Classic Desserts The Holiday Season brings joy, laughter, and scrumptious treats! This time, we've taken the beloved Rum Balls and given them a nourishing, health-focused makeover....
Seed Cycling Protein Balls Recipe
A Festive Twist to Classic Desserts The Holiday Season brings joy, laughter, and scrumptious treats! This time, we've taken the beloved Rum Balls and given them a nourishing, health-focused makeover....

Seed Cycling Candied Bark for a Balanced Holiday
Welcome to our festive kitchen, where we're redefining holiday indulgences with healthier, nourishing options. Our Candied Bark two ways brings together the magic of the holiday season and the goodness...
Seed Cycling Candied Bark for a Balanced Holiday
Welcome to our festive kitchen, where we're redefining holiday indulgences with healthier, nourishing options. Our Candied Bark two ways brings together the magic of the holiday season and the goodness...

Embracing Festivity and Hormonal Wellness: Seed + Oat Jolly Biscotti Recipe
The holiday season is a time of indulgence, joy, and a whirlwind of culinary delights. At Seed + Oat, we aim to add a healthier touch to the festivities while...
Embracing Festivity and Hormonal Wellness: Seed + Oat Jolly Biscotti Recipe
The holiday season is a time of indulgence, joy, and a whirlwind of culinary delights. At Seed + Oat, we aim to add a healthier touch to the festivities while...

Easy and Fun Seed Cycling: Tasty Tart Recipe
In our Wholesome Snack Series, we're on a mission to show you that healthy eating can be both indulgent and delicious. We believe that nourishing your body doesn't mean compromising...
Easy and Fun Seed Cycling: Tasty Tart Recipe
In our Wholesome Snack Series, we're on a mission to show you that healthy eating can be both indulgent and delicious. We believe that nourishing your body doesn't mean compromising...

Savoury Seed Cycling Crackers and Liver Pate
We understand that when it comes to incorporating new practices into your routine, having easy-to-follow recipes is essential. That's why we'll guide you step by step through the creation of...
Savoury Seed Cycling Crackers and Liver Pate
We understand that when it comes to incorporating new practices into your routine, having easy-to-follow recipes is essential. That's why we'll guide you step by step through the creation of...

Healthy Meets Delicious Seed Cycling Chocolate Bars
Welcome back to Seed + Oat's Wholesome Snack Series, where we're delighted to present an indulgent yet healthful treat – our Seed + Oat Chocolate Bars! Food as Medicine and...
Healthy Meets Delicious Seed Cycling Chocolate Bars
Welcome back to Seed + Oat's Wholesome Snack Series, where we're delighted to present an indulgent yet healthful treat – our Seed + Oat Chocolate Bars! Food as Medicine and...

Indulge in Seed + Oat Sticky Date Sandwiches
Welcome to the Seed + Oat Wholesome Snack Series, where we're thrilled to bring you a collection of delicious and nutritious snack recipes that not only satisfy your taste buds...
Indulge in Seed + Oat Sticky Date Sandwiches
Welcome to the Seed + Oat Wholesome Snack Series, where we're thrilled to bring you a collection of delicious and nutritious snack recipes that not only satisfy your taste buds...

Seed Cycling Salmon Nourish Bowl Recipe
Seed + Oat Nourish Bowl Series: Episode 8 - Salmon Nourish Bowl. Welcome back to the Seed + Oat Nourish Bowl Series, where we're on a mission to bring you vibrant...
Seed Cycling Salmon Nourish Bowl Recipe
Seed + Oat Nourish Bowl Series: Episode 8 - Salmon Nourish Bowl. Welcome back to the Seed + Oat Nourish Bowl Series, where we're on a mission to bring you vibrant...

Nourishing Plant-Based Goodness: Tofu Nourish Bowl by Seed + Oat
Welcome to Seed + Oat, a Seed Cycle and Remedy Kitchen collaboration where we believe in the power of nourishing and wholesome meals to fuel your body and support your...
Nourishing Plant-Based Goodness: Tofu Nourish Bowl by Seed + Oat
Welcome to Seed + Oat, a Seed Cycle and Remedy Kitchen collaboration where we believe in the power of nourishing and wholesome meals to fuel your body and support your...